Naked in the sun

Testicle sunning, also known as “sun on your balls,” is the practice of exposing your testicles to direct sunlight. There is plenty of evidence that exposing the testicles to UV light can increase testosterone levels. Studies on the effects of light on the testicles date back to 1939, when researchers exposed various parts of the male body to UV light.

They found that men's testosterone levels rose when participants' breasts were exposed to UV light, and they rose even more with UV exposure to the genital area. Many ancient cultures believed that the sun had a powerful effect on fertility.

For example, in ancient Egyptian mythology, the sun god Ra was believed to be the creator of all life on earth and the giver of fertility. In ancient Greek mythology, the sun god Helios was also associated with fertility and was believed to drive his chariot across the sky every day to bring light and warmth to the earth.

In some ancient cultures, people performed rituals and made offerings to the sun god to promote fertility and crop growth. For example, the Aztecs practiced human sacrifices to the sun god to ensure a bountiful harvest. In other cultures, people offered food, flowers, and other gifts to the sun to appease the deity and ensure fertility.

Today, many people still believe in the power of the sun to promote fertility and overall health. Some people engage in practices such as sunbathing or exposure to UV light to increase their vitamin D levels.

Red light or sun?

Red light therapy is gaining popularity as a natural way to increase testosterone levels. Unlike sunlight, red light consists of light wavelengths in the range of 600-950 nanometers (nm), which are thought to stimulate ATP production, increase energy available to cells and, in particular, increase the activity of the Leydig cells in increase the testes, which are responsible for testosterone production.

Red light therapy is believed to have a number of potential benefits for men, including increased testosterone levels and increased muscle mass. Sun exposure is known to help the body produce vitamin D, which is essential for maintaining healthy bones.

Sunlight is also said to have a positive effect on mood, and some people find that nude sunbathing can help reduce stress and promote a sense of relaxation and well-being.

Nude sunbathing can also be a way to connect with nature and boost body confidence. Exposing the entire body to the sun can help people feel more in tune with their environment and more at ease with their own bodies.

The influence of nature

Nature has a powerful influence on our lives and can be used to improve our health and well-being. Cold exposure, as practiced by Wim Hof, or 'The Iceman', has become popular for its health benefits. But heat exposure is another method that has roots in both ancient traditions and modern science.

Native Americans have long used sweat lodges in their culture as a way to purify the body, mind and spirit. The sweat lodge is considered a sacred space, with the fire and hot stones representing masculine power, and the dark hut itself representing feminine power (womb). Through the union of these two principles, individuals are said to be reborn.